What Is Yoga Nidra
for Kids?
Yoga Nidra is a guided relaxation practice that can be adapted to children at different stages of development.
Drawing on the principles of I AM Yoga Nidra , age-appropriate language, imagery, and relaxation techniques offer children opportunities to experience rest and awareness in ways that respect their individual needs, interests, and capacities.
Children may participate lying down, reclining, or in another comfortable position, with choices that support their sense of ease throughout the experience.
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Yoga Nidra for
Different Ages & Stages
From early childhood through adolescence, Yoga Nidra can be thoughtfully adapted to each
child's developmental stage, individual needs, interests, and capacities.
Younger Children
Introducing age-appropriate Yoga Nidra experiences that consider children's developing needs, interests, attention, and capacities.
School-Age Children
Adapted guided relaxation practices that may support rest, concentration, emotional self-regulation, and learning.
Teenagers
Guided practices offering opportunities to navigate growing pressures, cultivate self-awareness, and develop skills for relaxation and emotional balance.